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Valerie Clay
5 min read
How to Stop Stress Eating
Ultimately, we are tempted to stress eat because our hormones react to certain negative lifestyle factors and choices. Stress is the main...
Valerie Clay
3 min read
Heart Healthy Food
February is the perfect time to talk about heart-healthy food. I don't know about you but I like my chocolate and don't want to give it...
Valerie Clay
3 min read
Dieting the Healthy Way
My goal is to give you the most accurate and reliable information possible. I do a lot of research so that I don't steer anyone wrong....
Valerie Clay
3 min read
Dieting Downfalls
My goal is to give you the most accurate and reliable information possible. I do a lot of research so that I don't steer anyone wrong....
Valerie Clay
4 min read
The Importance of Relationships
Nowadays people don't want to talk face-to-face. Social media has taken over how the world relates to one another. We no longer want to...
Valerie Clay
3 min read
Dermal Absorption Awareness
Inhalation, injection, ingestion, and dermal absorption are the four major routes for substances to enter the body. Many times people...
Valerie Clay
8 min read
Master Your Financial Management Skills
Your financial future isn’t just about how much money you make. It’s more about how you manage your income and budget your spending. One...
Valerie Clay
7 min read
Master Your Financial Management Skills
Your financial future isn’t just about how much money you make. It’s more about how you manage your income and budget your spending. One...
Valerie Clay
6 min read
Get a Grip on Your Priorities
Do you wish there were signs telling you what you should do next? "Go here." Or, "Pay that." It would certainly make life easier....
Valerie Clay
7 min read
What it Takes to be a Great Leader
A person's perception of the world around them greatly impacts their ability to lead and stand out from the crowd. The strength of a...
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