The first time I heard this term I immediately thought it was referring to being on a vegetarian diet. However, after a bit of research,...

I started my keto journey in 2018. Before that, I was using intermittent fasting techniques to lose weight (which is the bomb, yo!). I...

Carbs are bad for you is an all-inclusive statement that is causing people to go off the chain with senseless and extremely low-carb...

Ultimately, we are tempted to stress eat because our hormones react to certain negative lifestyle factors and choices. Stress is the main...

My goal is to give you the most accurate and reliable information possible. I do a lot of research so that I don't steer anyone wrong....