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Valerie Clay
3 min read
Resources to Help You Stop Bad Habits
GET RID OF BAD HABITS THROUGH CREATING NEW POSITIVE HABITS One of the things that will bring you down quickly is bad habits. Bad...
Valerie Clay
4 min read
Live Food VS Dead Food
The first time I heard this term I immediately thought it was referring to being on a vegetarian diet. However, after a bit of research,...
Valerie Clay
4 min read
Live Food VS Dead Food
The first time I heard this term I immediately thought it was referring to being on a vegetarian diet. However, after a bit of research,...
Valerie Clay
3 min read
Too Much Fat in Your Blood?
Cholesterol is fat that travels around in the body that helps it to produce cell membranes, vitamin D, and many hormones. People don't...
Valerie Clay
4 min read
Ways to Reduce Skin-Aging Stress
A holistic lifestyle is living as organically & naturally as possible in order to produce and maintain good health. However, even if you...
Valerie Clay
4 min read
Ways to Reduce Skin-Aging Stress
A holistic lifestyle is living as organically & naturally as possible in order to produce and maintain good health. However, even if you...
Valerie Clay
3 min read
Turmeric & Black Bean Chili
Healthy chili? Absolutely! While this isn't keto-friendly, it can fit into a well-balanced heart-healthy Mediterranean diet by simply...
Valerie Clay
3 min read
Cruciferous Vegetable Salmon Patties
A healthy patty packed FULL of nutrition! These patties are a two-step process but so worth the effort. They have an almost exotic tangy...
Valerie Clay
2 min read
Salsa-Inspired Keto Hamburger Casserole
Beefy, bacon-filled, & cheesy- what more could a guy want? My picky-eater husband liked it and yours will too. Cheese is high in...
Valerie Clay
2 min read
Salsa-Inspired Keto Hamburger Casserole
Beefy, bacon-filled, & cheesy- what more could a guy want? My picky-eater husband liked it and yours will too. Cheese is high in...
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