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Valerie Clay
7 min read
The Keto Diet for Beginners
I started my keto journey in 2018. Before that, I was using intermittent fasting techniques to lose weight (which is the bomb, yo!). I...
Valerie Clay
7 min read
The Keto Diet for Beginners
I started my keto journey in 2018. Before that, I was using intermittent fasting techniques to lose weight (which is the bomb, yo!). I...
Valerie Clay
6 min read
How to Check & Build Your Credit
The first step to financial freedom is making wise choices and managing what you already own. Even if you don't own much, you can still...
Valerie Clay
6 min read
How to Check & Build Your Credit
The first step to financial freedom is making wise choices and managing what you already own. Even if you don't own much, you can still...
Valerie Clay
3 min read
Sow Kindness To Hateful People
I was reading an article a few years ago about a lady who had moved and her daughter was anxious about finding friends at her new school....
Valerie Clay
3 min read
Know Your Trigger Food
We all tend to have trigger food. A trigger food is our weakness, things we crave. Seeing it, smelling it, and thinking about it can all...
Valerie Clay
5 min read
The Lie About Carbs
Carbs are bad for you is an all-inclusive statement that is causing people to go off the chain with senseless and extremely low-carb...
Valerie Clay
5 min read
The Lie About Carbs
Carbs are bad for you is an all-inclusive statement that is causing people to go off the chain with senseless and extremely low-carb...
Valerie Clay
3 min read
Fasting the Healthy Way
Short-term fasting is good for your body. The key to fasting is to focus on what your body needs, not what it wants. An ideal short-term...
Valerie Clay
5 min read
How to Stop Stress Eating
Ultimately, we are tempted to stress eat because our hormones react to certain negative lifestyle factors and choices. Stress is the main...
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